Tiffany Shek 註冊營養師

營住過鼠年：步步「糕」升
相比起唔同嘅賀年糕點（每100克計），年糕嘅熱量係最高，而桂花糕 / 蒸蘿蔔糕會比較低。但係我哋食嘢係一舊舊咁食嘅，所以每件糕點嘅熱量、碳水化合物、蛋白質、脂肪份量都寫左係第二個post道（Swipe right!) ～你依家知點解食左兩件煎蘿蔔糕就等於一碗飯嘅熱量啦！

It is inevitable to enjoy traditional Chinese delicacies during Chinese New Year! Eating is not only for survival, it is also associated to social, cultural, psychological, arguably spiritual aspects of life. My role as a Dietitian is to educate one on food and nutrition - here are some facts about different types of cakes we commonly enjoy during this time of the year. Hope you guys find it useful!

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

營住過鼠年：步步「糕」升相比起唔同嘅賀年糕點 （每100克計），年糕嘅熱量係最高，而桂花...

Tiffany Shek 註冊營養師

About author

營住過鼠年：步步「糕」升
相比起唔同嘅賀年糕點（每100克計），年糕嘅熱量係最高，而桂花...